Again they may work for some, but those different sounds can be distracting or have background sounds like birds or thunder that can be jolting. There are also sleep apps, stations and videos with different nature sounds like waterfalls, rain, animals, even city sounds. Others like listening to music, but some may get caught up in in it, may hum or sing along, or follow the beat. Guided meditation for sleep can certainly be a relaxing option with someone who is able to immerse themselves. Was it Emma Thompson – only with a slightly lower pitch and faint lisp? I’m not sure, but I just couldn’t get into the meditative state I was supposed to be in. I just couldn’t get over the fact that her voice sounded familiar. The female voice encouraged me to separate myself from my thoughts and get caught up in the present moment of relaxation. Sleep always catches my attention, and I was curious. I was recently on a flight and noticed one of the options for in-flight entertainment was an audio program for sleep. There are a number of different noise options. MORE ON SLEEP: Getting in sync with your circadian cycle is a key to healthy sleep How can you sleep when it’s so noisy? What’s the solution? It’s noise. So now the silence is broken with your neighbor’s car alarm or construction or the ice maker or barking, beeping, yelling, dripping, ticking. How can you sleep when the silence is so loud? When all you can hear is your breath and your thoughts? Light-emitting electronics like the TV and computer are off. All Rights Reserved.Bedtime has arrived, and now it’s time to set the stage. Unauthorized copying, selling, reuploading, and sampling are strictly prohibited. We add value to all artwork presented on this channel, as it is properly licensed/transformed using Adobe After Effects. Our tracks are created using a variety of software, including FL Studios, Logic, Adobe Audition & Adobe Premiere Pro. Comment down below with your experiences! ❗ ᴏʀɪɢɪɴᴀʟ ᴄᴏɴᴛᴇɴᴛ❗ This is an original track created by The Lucid Mystic Team. Improved focus, attention, and memory retention Our music promotes healthy sleeping patterns, Lucid Dreams, OutofBody Experiences & meditative mindstates.Increased creativity and cognitive enhancement.✔Benefits of Binaural Beats & Solfeggio Frequencies (Brainwave Entrainment): These frequencies have ancient roots and reflect the precise mathematical nature of harmonic sound. Solfeggio frequencies are musical tuning. ❓| WHAT ARE SOLFEGGIO FREQUENCIES? Solfeggio frequencies are specific tones of sound that can be used to effect vibrational healing on a conscious and subconscious level. This 3rd frequency is what is effective in entraining the listeners’ brainwaves to an intentional state. When listened to properly (using headphones) these different frequencies are played in each ear to create a 3rd frequency which is what is perceived by the brain. CASHAPP: $TLMOfficial VENMO: TheLucidMystic Subscribe to my main channel to learn how to Lucid Dream & Astral Project: ❓| WHAT ARE BINAURAL BEATS? Binaural beats are a form of frequency or brainwave entrainment music that is composed of two different frequencies. Each track contains both binaural beats and solfeggio frequencies so you can listen with or without headphones! ☁ : : : : Become a member on this channel!. Every track is carefully created to provide value and original content that you can't find anywhere else. It is important that we have a BLACK SCREEN during our sleep music to prevent unwanted light and interruption during sleep. Positive Dreams, Vivid Dreams & Dream Recall | Binaural Beats Meditation Sleep Music to Induce Positive Dreams Tonight | 3.3 Hz, 6.8 Hz, 528 Hz, 432 Hz & 963 Hz + Isochronic Tones | BLACK SCREEN This channel is dedicated to providing you relaxing sleep music that helps you induce Lucid Dreams, OutofBody Experiences, as well as experience restful, uninterrupted sleep.
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